如何在健身器材上进行单腿伸展?
Step 1: Set up the machine
- Find a sturdy chair or bench that can support your weight.
- Place the seat on the machine so that your feet can comfortably rest on the pedals.
- Adjust the handles to a comfortable height.
Step 2: Prepare your body
- Stand in front of the machine and place your hands on the handles.
- Relax your lower back and core.
- Keep your back straight and your shoulders down.
Step 3: Start the machine
- Press down on the handles to start the machine.
- Keep your core engaged and your back straight.
Step 4: Perform the exercise
- Push down on the handles until your body is parallel to the ground.
- Hold the position for a few seconds, then slowly release.
Step 5: Repeat
- Continue to perform the exercise for the desired number of repetitions and sets.
Tips:
- Start with a light weight.
- Breathe normally throughout the exercise.
- Don't bounce or jerk the weight up.
- If you feel any pain, stop the exercise and consult with a fitness professional.
