训练过程中如何确保安全?

Answer:

1. Always follow the instructions of your trainer or the gym staff.

2. Listen to your body and stop training if you experience any pain or discomfort.

3. Warm up before each workout and cool down afterward.

4. Use proper form and technique to avoid injuries.

5. Wear appropriate clothing and footwear that is comfortable and supportive.

6. Stay hydrated by drinking plenty of water before, during, and after your workout.

7. Avoid alcohol and caffeine before and during your workout.

8. Be aware of your surroundings and avoid distractions.

9. Use a spotter or have a training partner when necessary.

10. Be patient and persistent. Building strength and endurance takes time and effort.