What are your fitness goals for the next 3 months?

I am looking to set realistic and achievable fitness goals for myself for the next 3 months. I am a beginner at exercise and I am looking for a program that is safe and effective for beginners.

Here are some of my preferences:

• I enjoy walking and running, but I am not very comfortable with other types of exercise.
• I am looking for a program that is beginner-friendly and can be done at home or at the gym.
• I am interested in learning how to use a variety of fitness equipment, such as a treadmill, elliptical trainer, and yoga mat.
• I am committed to staying motivated and consistent with my workouts.

Here are some of my fitness goals for the next 3 months:

• Walk or run for 30 minutes 3-4 times per week.
• Use the treadmill for 15-20 minutes 3-4 times per week.
• Do yoga exercises 2-3 times per week.
• Use the elliptical trainer for 10-15 minutes 3-4 times per week.
• Try a new type of exercise at least once a week.

I am open to any suggestions or recommendations that you have. I am also willing to adjust these goals as needed.

Additional Tips for Setting Fitness Goals:

• Set realistic and achievable goals that you can stick with.
• Break down your goals into smaller, more manageable steps.
• Find a workout buddy or join a fitness class for support and accountability.
• Reward yourself for your accomplishments to stay motivated.
• Stay hydrated by drinking plenty of water before, during, and after your workouts.
• Listen to your body and take rest days when needed.